In this present paper we will dig deep into the topic of self-care. Specifically, the long term mental and physical effects of social isolation. During these times with COVID-19 and the racial injustice happening we are facing some challenging times with social distancing and shelter in place orders. This paper will discuss the negative long-term effects of social distancing and how we can take some measures to deal with this pandemic. While this is a dangerous time and social distancing needs to stay in place for the safety of everyone people are finding ways to deal with the effects of being isolated. Some ways to deal with the confinement is to engage in physical outdoor activities and using the latest technology (Teams) to stay connected with love ones to deal with the effects of isolation.

One great way that people are dealing with being confined is to stay engaged in different types of outdoor activities. Prolong isolation can have adverse impact to peoples mental and physical health. Writings from a (Gregory McNamee, p 216), states that “isolation due to circumstance and not by choice can be just as bad for your health like, smoking, obesity, high blood pressure, depression and using drugs”. In California, the shelter in place orders and social distancing has created stress and anxiety throughout our communities. Currently the schools are talking about “distant learning” which basically means online learning for our children. I have personally seen the effects on how this isolation has affected my children. This is extremely devastating to our young children who is learning social skills in these early years of school which they are missing out on. There are different degrees of isolation depending on if you are marriage or single, if you are a senior living on their own or are living with family members which can all effect the level of loneliness. Maybe you are someone that needs to go to the gym or attend religious service to have that social connection with people. Having these types of social circles and connecting with people on a regular basis is needed for mental and physical stability. For me, this isolation has been exceedingly difficult because I am a people person and a hugger. I am also an in-person learner and have not adjusted to the online world which we are living in today. Therefore, it is key that we as a community engaging in physical outdoor activities like riding your bike or walking to help deal with effects that isolation can have you.